LUNCH N' LEARN
This isn't your typical lunch break lecture: join Pharlee in this one-of-a-kind nutritional workshop hosted by UNDRCARD Fitness Club aimed to educate and empower your nutrition goals. In this workshop, create your own customized lunch bowl and learn about how to calculate caloric intake and nutritional values, the ins-and-outs of macros, and more!
Ever wonder what you should eat before a workout? How about after? This workshop will leave you more knowledgeable about specific foods and how they can affect your performance. Not only that: learn about how you can stay properly hydrated and how hydration plays a role in your overall fitness.
Join us on Sunday, January 02, 2022, from 12:30-2:00pm for this one-of-a-kind nutritional workshop. Limited spots available.