photo by  Reigning Champ

Boxing fitness gets so much love in the fitness community because it offers such a total body workout and offers both men, and women, incredible physical and mental rewards. And it's endless. The combinations, the workouts and the context will keep you challenged for many years beyond the plateauing of many workout trends. In boxing fitness the risk of getting hit is removed so you can safely progress the health of your body and mind to new levels. 

So what does it take to build a boxer's physique, and how does a regular person, get there?  Muscle and Fitness magazine takes you on one man's tour through boxing fitness, but what if you don't have the time, knowledge, discipline or resources to go in that deep? What if grungy boxing gyms intimidate you? What if you want studio style instructors, fancy fluffy towels and cold-pressed juice afterwards? Well, that's where UNDRCARD Boxing Studio fits in. UNDRCARD will be open 7 days a week, offering many classes per day to suit a variety of schedules, lifestyles and boxing abilities. Come down and #FightTheGoodFight. We'll have fancy white towels ready for you.