thump. by UNDRCARD is a full body workout with full music immersion. Bodies, no bags. Inspired by boxing fitness and boxing training, this class integrates shadowboxing, footwork, speed drills, big muscle weighted work, and explosive plyometrics to round out your fitness on all levels; speed, power and strength. Held in UNDRCARD's dimly lit room with a powerful nightclub sound system, the 50-minute class combines the strength of an athlete, the technique of boxer and the musicality of a dancer. Find your groove with thump.
Fridays 9:30am with more classes coming January 2018.