MEET SHAIMA'S ARMS

Photo of UNDRCARD Boxing Instructor, Shaima, by Jess Bobyn

Photo of UNDRCARD Boxing Instructor, Shaima, by Jess Bobyn

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MEET SHAIMA'S ARMS

Meet UNDRCARD Boxing Studio instructor Shaima's arms! She didn’t get these from smearing peanut butter sandwiches. Boxing torches calories, builds strength, develops coordination, stomps out stress - and builds really nice arms.  Shape Magazine shares their 8 Reasons You Need to Punch Up Your Workout Routine. Summary below:

Boxing is a total body workout.
Boxing incinerates calories.
Boxing flattens your belly.
Boxing knocks out stress.
Boxing builds grace.
Boxing is upper body cardio.
Boxing keeps improving your body.
Boxing safely pushes your limits.

Read full article here.